What if he has some disease? What if he has cancer or something worse? Worrying is borrowing trouble from the future. Since all I knew was that he seemed to be in pain and nothing more, it was useless for me to start some mental gymnastics about all of the possibilities. Based on what you do know, make a plan. For Spencer, that meant a trip to the vet.
Work the plan and refine the facts. We took Spencer to the vet and discovered he had a cervical spine injury with some degenerative changes in his neck. Now, I had a new set of facts to work with. From that new set of facts, we developed an action list for him.
Do all you can with what you know. This is a hard step because it requires you to act in the absence of knowing everything. Man, this is hard for me. Letting go of things I have no control over is tough because I second guess myself.
How to Get Off the Worry-Go-Round
For Spencer, it meant letting go of wondering if this would happen again and would it be worse and would he eventually not be able to lift his head or …. I have no control over those things. I had to let it go. When you realise that some of things you worry about are totally outside of your control, you can stop going round and round in needless circles of worry — because the only difference that will make is you becoming more stressed and unhappy.
Believe me, I know this is hard because the world would be happier if it just did what I told it. When you precisely define what you can control, and make a positive decision based on that — then you have taken a massive step forwards in living a healthier and happier menopause.
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Magnus Wood is a life coach who works with women and men to regain their positivity and create the changes they want in their life. This is a time of tremendous change — not just physically but emotionally, and often at work and home life too.
Magnus offer s one-to-one coaching, either face-to-face or using Skype. If you would like to discuss coaching with Magnus, please email magnus magnuswood. You must be logged in to post a comment. Migraine Patterns often Change During Menopause.
Anxiety And The Worry-Go-Round - Mindful Soul Wellbeing
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Stop going round and round in the WRONG circles of worry
So stop going around the WRONG circles of worry When you realise that some of things you worry about are totally outside of your control, you can stop going round and round in needless circles of worry — because the only difference that will make is you becoming more stressed and unhappy.
About the Author Magnus Wood is a life coach who works with women and men to regain their positivity and create the changes they want in their life. Leave a Comment Cancel reply You must be logged in to post a comment.
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